Accelerate your fitness with this class that will have you kicking, punching and sweating your way to a leaner, healthier you. This class blends High Intensity Interval Training (HITT) while using weights, punching bags and many other fitness tools. You will literally be beating the fat away.
*Training Gloves are required.
*This Class does not involve hand-to-hand combat.
TRX 1 hr:
This class combines the extremely popular, core-scorching TRX Suspension Training System. During this class you will be utilizing the High Intensity Training Principle for a workout that will have you pushing, pulling, jumping and swinging your way to a stronger, leaner you while improving your balance and stabilization.
This energizing workout incorporates the most popular and effective fitness exercises designed to improve your cardio and strength. The exercises touch on all popular exercise regimens utilizing weights, TRX suspension system, dumb bells, sand bags and multiple other tools. Exercise in a group environment as you team up with others to meet and exceed challenges that test your strength and fortitude. You will push and sweat your way to a lean, healthy body.
S-4 Assault 1 hr:
This is the mother of all fitness classes!
Our S-4 Assault class has been specifically designed to sculpt, shred and blast the body into shape by using four intense, full body workouts all combined into a single, one hour class. TRX suspension training, sandbags, strength training, kettle bells and spin bikes will all be used to give you a workout like you’ve never experienced before.
Next Level Fitness also offers Semi Private Personal Training in groups of up to 4 people. Individualized program design written specifically for your goals, and updated every 4-6 weeks as you progress.