Sweet Potato Toast
We’re not going to exercise our way out of this problem.”
As more and more experts are pointing out, America has largely been operating under the “calories in = calories out” myth. The next time you’re in the grocery store, make a mental note of how many packaged food items you see lead their marketing with the number of calories each serving contains. FYI, the daily recommended allowance from the World Health Organization is 6-9 teaspoons, max. According to Fed Up, most Americans consume an average of 41 teaspoons. That’s over 5x the recommended daily allowance. Five. Times.
This film is not for the faint of heart. It chronicles the farms that house our foods. It truly is eye opening to see what actually happens behind the scenes of America’s food industry.
It shows the amount of processed food in the Average American’s diet.
A tragic statistic is that 1 in 3 people will contract Diabetes born after 2000. ONE …..IN…..THREE!
Hungry for Change
“Most people are overfed, and they’re undernourished…Freshly extracted juice is the 15 minute nutrient express to health” Jason Vale.
As Jason Vale pointed out, food manufacturers “manipulate the chemical structure of their foods so that it never becomes fulfilling, but empty.
So much great information in this film from the way food companies create our food to the effects of the chemicals have on our body.
Please take the time to watch these documentaries. There is a treasure trove of great information that is invaluable to your health. You will be glad you took the time to focus on yourself and get educated on the foods you are ingesting. Remember you are the only one who can change your health.