jasonI believe our bodies were designed to move, and we should move as much as possible.
Growing up in Ireland, I was always involved in sports. I loved it. It was what began paving my way in life.
My intention is to motivate and inspire you to see what your body is capable of.
I first started personal training younger athletes at the historic high school I attended. For five years I competed at the highest level, and won a senior cup rugby medal. This for me, is what pushed me to obtain my NCEF personal training specialist certification from the University of Limerick and a CPT certification from the National Academy of Sports Medicine.
I firmly believe in you’ll get what you put in.
If you’re honest, consistent and hardworking, you will reach your goals.