Casey and Gerry, the creators of Fit in 42, explain what Fit in 42 is. They explain the importance of the Next Formula (a four-pronged approach) which includes nutrition, exercise, experience and transformation.
What is Fit in 42? Casey and Gerry go over the four steps involved in Fit in 42.
Coach Antuan explains and gives tips on stretching to help increase shoulder mobility.
Learn how to do this glorious exercise the right way! Be the talk of all of your friends because you have mastered the exercise of all exercises…the burpee!
Can’t get to the gym? Out of town? Here is a 10-15 minute workout to get you in the zone when you need something good.
Coach David explains the top 3 essential supplements you need!
Watch as Coach Mac explains how to get the most out Cardio Combat by adjusting your footwork!
Check out what’s new this month!
Watch Coach Gerry explain how to get the most out of the Rowers in Class. The great exercise machine can be so effective in class for fat loss and performance but is so easily misused. Not anymore. Watch this video and make sure your form is on point!
Watch Coach Mac explain the important of hand wraps and how to use them during our Boxing Classes! A must watch!