Beans: The Superfood You’ve Always Known. Kale haters, rejoice—the latest trendy ingredients in snacks and at mealtime are pinto beans, chickpeas, lentils and peas
This article by Samantha Mathewson, a Live Science Contributor, explains the benefits of getting more sleep. She explains that sleep can help curve sugar cravings!
Protein ice cream! That’s right you read that right! Try this delicious ice cream recipe!
Try our amazing Zucchini Pizza Boats! Delicious and healthy, not to mention they only take 15 minuets to cook!
A little trick to make your breakfast healthier!
You are only 25 minutes away from an amazing Chili packed with 33g of protein and 8 servings!
Feeling festive? Try out this Pumpkin Spice Vanilla Protein Shake!