This Hi-Energy Granola is great for topping off Greek Yogurt or even just as a snack!
This is a favorite cheat snack! Deliciously satisfying and packed with protein, you can’t go wrong with this recipe!
Beverly take us through her journey! Listen to what she’s accomplished.
Bryan’s journey is incredible! Check out how he has accomplished his goals!
Delicious donuts at 64 cals/ 2g fat/ 5g carbs/ 6g protein, you can even afford to enjoy two especially since those are the macros WITH the frosting! Yesss!
Kris and Greg – Happy, Fit, Loving Couple. Listen to their inspirational story!
We are extremely proud of Martin and that he truly embodies what NLF is all about. Martin is an example of the success that you can achieve when you say, “enough is enough” and commit to a heal
After being sick for a few years, Michelle was looking for a place that could make her stronger and healthy. What she found was a family gym, that is so much more than fitness.
This lovely recipe gives you multiple options! Try out this Sweet Potato Toast with avocado, a fried egg or with PB & J!
What you track gets measured. If something gets measured then we can figure out how to change it. This is exactly true with your macro nutrients i.e protein, fats and carbs. This new spin on tracking your foods is a game changer. We no longer track calories. Watch the video and contact us to find out what your Macro amounts should be.