Member Spotlight: Nancy W

Nancy is a true inspiration, she has been a member with us for many years and has always been strong and very active. In October she recommitted to her goals by signing up for Fit in 42 as an alumni and she has transformed her body and lifestyle. She is now down 30lbs, looks and feels fantastic! Go Nancy!

Mastering the Rower in Class

Watch Coach Gerry explain how to get the most out of the Rowers in Class. The great exercise machine can be so effective in class for fat loss and performance but is so easily misused. Not anymore. Watch this video and make sure your form is on point!