Watch Coach Gerry explain how to get the most out of the Rowers in Class. The great exercise machine can be so effective in class for fat loss and performance but is so easily misused. Not anymore. Watch this video and make sure your form is on point!
Watch Coach Mac explain the important of hand wraps and how to use them during our Boxing Classes! A must watch!
Who doesn’t like peanut butter? We love adding peanut butter to our spicy chicken to give it an extra kick!
Looking for a quick and easy breakfast that will fill you up? Try our protein packed Spinach pancakes!
This chili favorite is great for meal prepping! It’s slow cooked and packed with protein!
Veronica has been a member with us for nearly 7 years. Only a short while ago she had her 2nd baby and knew she needed to get herself back. She is down over 25lbs and feeling great! If you see V in the gym you will know she is always in a good mood and has a smile on her face! Not to mention this girl works HARD! We are super proud of you Veronica.
Coach Antuan walks you through the process of increasing your running. He also gives some great advice for beginners!
Do you love pizza but are trying to stick to healthy recipes? Try out our Protein Pizza!
Are you a pumpkin lover? Try out this delicious fall favorite!
Delicious enchiladas with a healthy twist! These amazing enchiladas are wrapped in zucchini!