Mastering the Rower in Class

Watch Coach Gerry explain how to get the most out of the Rowers in Class. The great exercise machine can be so effective in class for fat loss and performance but is so easily misused. Not anymore. Watch this video and make sure your form is on point!

Member Spotlight: Veronica E. – After having 2 Children back to back she has gotten herself BACK!

Veronica has been a member with us for nearly 7 years. Only a short while ago she had her 2nd baby and knew she needed to get herself back. She is down over 25lbs and feeling great! If you see V in the gym you will know she is always in a good mood and has a smile on her face! Not to mention this girl works HARD! We are super proud of you Veronica.