What you track gets measured. If something gets measured then we can figure out how to change it. This is exactly true with your macro nutrients i.e protein, fats and carbs. This new spin on tracking your foods is a game changer. We no longer track calories. Watch the video and contact us to find out what your Macro amounts should be.
Lacey speaks about why Next Level Fitness is her gym of choice and what keeps her coming back for more each time.
Jack is Fit for any age BUT at age 88 this man is simply incredible. When many of his peers are settling into their old age, Jack is not accepting getting older. He continues to ‘Keep Moving.’
Marty went through Fit in 42 to get his habits back on track with his nutrition. He has stayed active with exercise for much of his adult life. I wanted to interview him and hopefully get some nuggets of knowledge from this very fit, healthy and extremely inspiring man. Being in the Fitness Industry for over a decade, I have seen many aging people (age 60+) assume that since they are getting up there in age that they cannot perform in fitness.
Watch Kat’s story and how much she has totally transformed her body and lifestyle since starting with Next Level Fitness!
Wow! This amazing Tomato Zucchini Frittata bakes in just 30 minuets! Try it out and let us know how you liked it!
These stuffed mushrooms are a Holiday favorite! Great for the family or a get together!
This amazing Quiche recipe is full of flavor!
These Peppermint Coco Bites are a crowd pleaser! They are perfect for any occasion!
Try this incredible fall favorite! Gingerbread Man Smoothie!