Tony explains what life was like before he started this journey with us!
This recipe is perfect for anytime! Full of flavor and an all time favorite!
This Hi-Energy Granola is great for topping off Greek Yogurt or even just as a snack!
This is a favorite cheat snack! Deliciously satisfying and packed with protein, you can’t go wrong with this recipe!
Beverly take us through her journey! Listen to what she’s accomplished.
Bryan’s journey is incredible! Check out how he has accomplished his goals!
Delicious donuts at 64 cals/ 2g fat/ 5g carbs/ 6g protein, you can even afford to enjoy two especially since those are the macros WITH the frosting! Yesss!
Kris and Greg – Happy, Fit, Loving Couple. Listen to their inspirational story!
We are extremely proud of Martin and that he truly embodies what NLF is all about. Martin is an example of the success that you can achieve when you say, “enough is enough” and commit to a heal
After being sick for a few years, Michelle was looking for a place that could make her stronger and healthy. What she found was a family gym, that is so much more than fitness.