This article by Samantha Mathewson, a Live Science Contributor, explains the benefits of getting more sleep. She explains that sleep can help curve sugar cravings!
Casey and Gerry, the creators of Fit in 42, explain what Fit in 42 is. They explain the importance of the Next Formula (a four-pronged approach) which includes nutrition, exercise, experience and transformation.
What is Fit in 42? Casey and Gerry go over the four steps involved in Fit in 42.
Coach Antuan explains and gives tips on stretching to help increase shoulder mobility.
Protein ice cream! That’s right you read that right! Try this delicious ice cream recipe!
Stephanie has been setting new goals and crushing them! She has finally committed to living a healthy lifestyle and simply can’t get enough! We are so proud of you Stephanie, keep up the good work and lets see what other goals we can crush together!
Try our amazing Zucchini Pizza Boats! Delicious and healthy, not to mention they only take 15 minuets to cook!
Fit in 42 Studios are built around creating a healthy sustainable lifestyle through exercise, nutrition and mindset. Come see why we are the fastest growing Studio Gym in the Coachella Valley,