Elizabeth’s successes are the result of consistency, hard work, and also making sure to have a great laugh each step of the way! Want to know what makes Next Level Fitness so special? Try us out!
This article by Loma Linda University Health, a Healthy Tomorrow, explains what effects working over time does to your body. The article also provides suggestions on how to combat stress.
Read More Here: https://lluh.org/sites/lluh.org/files/docs/healthy-tomorrow/aht-april-may-2018.pdf